Gentle Flow with Meditation & Breathwork
Meditation & breathing exercises calm the nervous system and reduce stress and anxiety. Combined with yoga, they promote deep relaxation. In a busy daily life, it often feels like you can’t see the forest for the trees. Do you sometimes feel the same way? Maybe it’s time to take a break and ground yourself. This yoga session can help you find peace and reconnect with yourself. We warmly invite you to take this time for yourself and experience this unique combination firsthand. Convinced? Click here to book your session directly in our Calendar.
What can I expect in the Gentle Flow with Meditation & Breathwork lesson?
This class combines a gentle yoga practice with a deep relaxation in Savasana. The yoga session is guided at a slow pace and is suitable for both beginners and advanced practitioners. Sara integrates elements of meditation as well as various breathing exercises.
What happens when we practice breathwork?
Breathing exercises, also known as Pranayama, help calm the mind and reduce stress by regulating the nervous system—making them ideal for a balanced daily life. They improve oxygen supply, strengthen the immune system, and enhance concentration, which is especially helpful in stressful situations or when feeling fatigued. Through conscious breath control, emotions can be better managed, allowing us to respond to challenges with more calmness and balance. Additionally, breathwork prepares the body and mind for meditation and supports a deeper connection with ourselves. Those who practice breathing exercises regularly feel not only more relaxed but also more energized and clear-headed.
Benefits of this yoga class
- Deep relaxation of the entire body
- Can help with anxiety and trauma
- Can release tension
- Can help with sleep problems
Dates
Gentle Flow with Meditation & Breathwork
Wednesday 19:45 -20:45 (In English)