Gentle Flow with Meditation & Breathwork
Meditation & Breathwork calms the nervous system and reduces stress and anxiety levels. When combined with yoga, it promotes deep relaxation, making for a wonderful combination. In the midst of a stressful daily routine, it's easy to feel overwhelmed and lose sight of the bigger picture. Do you ever feel this way? Perhaps it's time to take a break and ground yourself. This yoga session can help you find peace and reconnect with yourself. We invite you to take this opportunity to experience this unique combination for yourself. Convinced? Book your spot on the yoga mat directly in our Calendar.
What can I expect in the Gentle Flow with Meditation & Breathwork lesson?
This lesson combines a gentle yoga practice with a subsequent deep relaxation in the Savasana. The yoga lesson itself is slowly guided and is suitable for beginners as well as for advanced users. Cathy integrates elements of meditation and breathwork in the session to complement the relaxing poses.
What actually happens in Sound Healing?
Sound therapy is already a common term in yoga and meditation practice. Interestingly though, this type of therapy is becoming more and more popular in modern psychotherapy and even in intensive care units of large clinics.
You've probably already experienced for yourself that music can have an influence on our state of mind. Certain songs make you dance up and down the kitchen, swinging wooden spoons, while others move you to tears. In sound therapy, it's not just the acoustically perceptible sounds that move us, but also the vibrations and oscillations that spread through our body.
The whole thing can be explained as not just being hocus-pocus in this way; the human body consists of up to 75 percent water. It's also no secret that water conducts vibrations and oscillations particularly well. The vibrations hitting our body activate the water inside and stimulate the brain region in particular. Above all, relaxing alpha, delta, and theta waves are generated by the sounds of the instruments. It's exactly these waves, which can be measured in people who are in an intensive and deep meditation. In Sound Healing, the body and mind are allowed to rest and there is room for healing.
Benefits of Meditation & Breathwork?
- Deep relaxation of the entire body
- Can help with anxiety and trauma
- Can release tension
- Can help with sleep problems
Dates
Gentle Flow with Meditation & Breathwork
Wednesday 19:45 -20:45 (In English)
Would you like to learn more about Sound Healing? The following article in Psychology Today will bring you even closer to the topic. Click here to get to the article.