Our Aerial Yoga Beginner Course consists of a 4 Class Course on Thursdays 19:45 – 20:45
First class: 7 August 2025
Second class: 14 August 2025
Third class: 21 August 2025
Last class: 28 August 2025
Course given in English
Would you like to try aerial yoga but haven’t dared to fly in the silk yet? Would you like to practice with the same group for 4 weeks and make long lasting connections with other English speaking people in Basel? Then this course is right for you!
This Beginner Course is designed to build up gently, which is why it’s suitable for aerial yoga beginners or any aerial yogis who wish for a slower pace, a little more guidance, and to build more confidence in the silk. No beginner workshop is needed! You will be accompanied by two skilled Aerial Yoga teachers who make you feel safe and comfortable.
Sign up today and fly with us this summer! (Limited spots available!)
What is Aerial Yoga?
Are you looking for something that’s challenging and relaxing at the same time, and you’re pretty much guaranteed to have fun? Then aerial yoga is the right thing for you! Aerial yoga is practiced with the help of a cloth „hammock“ or „silk“ hanging from the ceiling. It combines elements of Pilates, yoga, TRX, and acrobatics. During these classes, you will be guided step-by-step through various exercises in the hammock. Not only will you train your entire body, but you will also learn to strengthen your self-confidence, relax and decompress your neck and back, and fly in acrobatic poses. The sling makes it easy for you to get into inversions, which have a wonderful effect on your spine thanks to low-impact pressure relief. Aerial yoga uses gravity to create space in the body without putting strain on the joints. During the class, you repeatedly focus on your breathing, deepening it and working to expand your lung capacity. The benefits of aerial yoga are therefore worth turning upside down from time to time.
Do you want to learn more about aerial yoga? Read more about it here.
Important Information:
- Please wear comfortable sportswear that covers the knees and armpits and has no zippers or other sharp points.
- Please remove all jewelry and watches, as they could get caught in the fabric of the yoga towel.
- If you are pregnant, we do not recommend this course, but have plenty of classes on the mat that would be a great fit; send us an email for more information.
- Cancellation for this course isn’t possible after 31 July 2025; cancellations before this date will lead to a refund in the form of four (4) single regular classes. Thank you for your understanding!
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