Mamasté

Prenatal Yoga

 

This course is made for YOU – whether you're new to yoga or want to continue your practice during your pregnancy.

 

It offers you a safe and supportive space where you can move, relax, and connect—not only with yourself and your baby but also with other women who are going through a similar journey.

 

yoga classes for pregnat women

 

Taking a holistic approach, these classes integrate not only the physical aspects of yoga but also the energetic and emotional dimensions. This class serves as an anchor during this special time, giving you the opportunity to consciously experience your journey into motherhood. The sequences are adapted to the unique physical and energetic needs of pregnant women. Through movement, breathwork, and mental focus, we promote balance beyond the mat, supporting women throughout pregnancy and into motherhood.

 

Convinced? Book your Mamasté yoga class directly through our Calendar or read more about how we incorporate the aerial silk into the practice. 

The aim of the aerial silk

A key element of this course is the aerial yoga silk, which is also used in labour rooms, where it’s called a birth sling. The silk can support you when giving birth, guiding you comfortably into a beneficial birthing position, relax between contractions and allow gentle movement. Many women encounter this tool for the first time during labour, which can feel unfamiliar and overwhelming—sometimes leading them to avoid using it altogether. Here, you’ll get the chance to become comfortable with it, learn how to use it, and experience firsthand how it can support you during birth.

What are the benefits of prenatal yoga?

Mental

  • Increase your well-being and your self-confidence
  • Create a positive and relaxed mindset during pregnancy but also towards birth
  • Find calmness and relaxation

Physical

  • Keep and develop your strength, also in regards for the upcoming birth
  • Improve posture and build muscles to keep a good posture also during breastfeeding
  • Build flexibility for the different birthing poses

Birth Preparation

  • Learn how to use the birth sling and build up confidence to use it when giving birth
  • Get to know different poses that you can use when giving birth
  • Internalize different breathing techniques, that will help you through birth

Connections

    • Connect with yourself, with your baby and other expecting mums
    • Share your joyful anticipations, worries and all other topics that interest you

What should be considered in prenatal yoga?

We recommend starting the course after the first trimester and continuing as long as you feel physically well, ideally up to the 40th week. Important: Listen to your body, and if you experience any physical discomfort, please consult your gynecologist in advance to clarify whether a prenatal yoga session is suitable for your individual case. 

Dates

Mamasté - Prenatal Yoga Class

Wednesday 18:15 – 19:15

 

No aerial or yoga experience is required. You can join as a beginner or an experienced yogini. The aerial silk is used solely for support in this session.

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