5 Reasons to Try Aerial Yoga: A Beginner’s Guide

Aerial yoga is a unique form of yoga that combines traditional yoga poses with the use of a hammock. In this article, we explore 5 reasons to try aerial yoga, the benefits, and where to find an aerial yoga studio in Basel that offers advanced and aerial beginner classes.

Aerial Yoga Basel

What is Aerial Yoga?

Aerial yoga is a type of yoga that involves the use of a hammock or aerial silk to support and deepen traditional yoga poses. It is a relatively new form of yoga that has gained popularity in recent years. Aerial yoga is a fun and challenging way to practice yoga that offers many benefits for both the mind and body. Let’s have a closer look at why you should give it a go!

Why try Aerial Yoga

5 Reasons to try Aerial Yoga

Have you ever struggled with back pain?

According to this article from the Hospital for Special Surgery (HSS) , lower back pain is the world’s leading cause of disability, affecting roughly 8% of the global population. As so many people tend to sit at a desk most of the day, this fact does not come as a surprise. When doing so, your spine gets compressed and you might even start to hunch over! When feeling discomfort in your back, it’s time to work against it in order to prevent more severe issues such as a herniated disc or a hunchback.

That’s where aerial yoga comes in. The hammock provides support and allows you to stretch and lengthen your spine, which can help to reduce tension and improve posture. A true relief after a long day in the office.

Find Calm and Relaxation

Another great reason to try aerial yoga is that it can help you reduce stress and anxiety. Imagine feeling weightless as you float in the hammock, releasing all the tension from your body and calming your mind. It’s the perfect way to unwind after a long day and find a sense of peace and relaxation.

Build up Strength and Balance while having fun

When did you ever burst out laughing in a gym or yoga class? While aerial yoga can get quite exhausting, it also offers room to simply have fun! You will try new and challenging yoga poses, hang upside down, and try different acrobatics! Moreover, it can help to improve balance and coordination, as well as increase flexibility and build strength. All this leads to a wonderful mix that brings some fresh wind into your routine!

It’s suitable for everyone

Have you been off the mat or out of the gym for a while? Good news! This does not matter! Aerial yoga is suitable for all levels of fitness and experience. Whether you are a seasoned yogi or a beginner, aerial yoga can be adapted to suit your needs and abilities. The silk can either be used as a support to come into a yoga pose more easily or it can be used as a tool to get deeper into a pose and really strengthen your whole body! The best part is that you get to decide how you want to use the silk. This makes it a great option for those who are looking to try something new. Even though Aerial Yoga is suitable for everyone, check out the restrictions for the inversions on this article.

A Boost for your confidence

Lastly, aerial yoga can help to boost your self-confidence by challenging you to try new poses and overcome your fears. As you progress in your practice, you’ll feel a sense of accomplishment and pride in what your body is capable of. Moreover, the supportive environment of an aerial yoga class will make you feel encouraged to keep going and maybe even connect with like-minded people.

To sum up, aerial yoga is a great way to improve your overall health and well-being. Whether you are looking to alleviate back pain, reduce stress, or simply go for something new, aerial yoga is definitely worth a try. So why not give it a go and experience the benefits for yourself? Book your hammock in our next Aerial Yoga Beginner’s Workshop directly on our calendar.

Completely new to aerial yoga?

If you are new to aerial yoga, it is important to start with a beginner’s workshop or course. Aerial yoga can be challenging, and it is important to learn the proper techniques and safety precautions before attempting more advanced poses. Check out our calendar to find the next Aerial Yoga Beginner’s Workshop or even sign up for the Aerial Yoga Beginner’s Course which consists of 4 consecutive classes.

Finding an Aerial Yoga Studio in Basel

If you are interested in trying aerial yoga in Basel, we have a lot of different aerial yoga classes for you. From fun acrobatic classes to more gentle aerial yoga sessions to beginner’s workshops or courses. Simply give it a try and see what is the best fit for you.

Leave us a comment if you have any questions!

Thank you for spending time with us! Your Secret Garden Yoga Studio Team 💙

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