Aerial Yoga Beginner Course with Jay and Nadine

4 Class Course on Wednesdays

First class 06 November 2024

Last class 27 November 2024

Wednesdays 18:15 – 19:15

Course given in English

Would you like to try aerial yoga but haven’t dared to fly in the silk yet? Would you like to practice with the same group for 4 weeks and make long lasting connections with other English speaking people in Basel? Then this course is right for you! This Beginner Course is designed to build up gently, which is why it’s suitable for aerial yoga beginners or aerial yogis who wish for a little slower pace and more safety in the silk. No beginner workshop is needed! You will be accompanied by two Aerial Yoga teachers who make you feel safe and comfortable.

Sign up today and fly with us this Autumn! Limited spots available!

Are you looking for something that’s challenging and relaxing at the same time, and fun is just about guaranteed? Then aerial yoga is the right thing for you! Aerial yoga is practiced with the help of a cloth hanging from the ceiling. It combines elements of Pilates, yoga, TRX, and acrobatics. During the class, you will be guided step by step through various exercises in the cloth. Not only will you train your entire body, but you will also learn to strengthen your self-confidence, relax your entire neck area, and fly in acrobatic poses. The sling makes it easy for you to get into inversions, which have a wonderful effect on your spine thanks to low-impact pressure relief. Aerial yoga uses gravity to create space in the body without putting strain on the joints. During the class, you repeatedly focus on your breathing, deepening it and working to expand your lung capacity. The benefits of aerial yoga are therefore worth turning upside down from time to time.

Be aware of the following:

• Please wear comfortable sportswear that covers the knees and armpits and has no zippers or other sharp points
• Please leave your jewelry at home, as it could get caught in the fabric of the yoga towel
• If you are pregnant, we do not recommend this course
• Cancellation for this course isn’t possible after 23 October 2024; cancellations before this date will lead to a refund in the form of four (4) single regular classes