{"id":2521,"date":"2023-07-20T21:58:08","date_gmt":"2023-07-20T19:58:08","guid":{"rendered":"https:\/\/secretgarden-yoga.ch\/?page_id=2521"},"modified":"2024-07-10T17:42:32","modified_gmt":"2024-07-10T15:42:32","slug":"slowflow","status":"publish","type":"page","link":"https:\/\/secretgarden-yoga.ch\/en\/slowflow\/","title":{"rendered":"Slow Flow"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2521\" class=\"elementor elementor-2521\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30d9fd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30d9fd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6637d1f\" data-id=\"6637d1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b7ae4 elementor-widget elementor-widget-heading\" data-id=\"82b7ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vinyasa Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eca22dc elementor-widget elementor-widget-heading\" data-id=\"eca22dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vinyasa Slow Flow Class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f47a45 elementor-widget elementor-widget-text-editor\" data-id=\"4f47a45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our Slow Flow class, you consciously leave stress outside and concentrate completely on your body for an hour. At the beginning of the lesson, a topic is introduced that invites you to rethink your usual thought patterns. In addition to the clean execution of the asanas (yoga postures), the focus is on your breath. You integrate the breath into your movement sequences and thus address the parasympathetic nervous system. The transitions are instructed fluently and you can work up quite a sweat during the lesson. Thus, our Slow Flow Yoga offers an hour that strengthens you both physically and mentally and stretches out shortened muscles. The lessons are equally suitable for beginners as well as advanced learners, since various levels of difficulty are offered in the exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f51e6 elementor-widget elementor-widget-text-editor\" data-id=\"92f51e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Convinced? Then book your next Slow Flow yoga class directly in our <a href=\"https:\/\/secretgarden-yoga.ch\/en\/stundenplan\/\">Schedule!<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7052469 elementor-widget elementor-widget-text-editor\" data-id=\"7052469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Would you like to learn more about this yoga class? Further down on the page, you will find a detailed description.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a40e521 elementor-widget elementor-widget-image\" data-id=\"a40e521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2238\" src=\"https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto.png\" class=\"attachment-full size-full wp-image-3362\" alt=\"Vinyasa Yoga Slow Flow Basel\" srcset=\"https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto.png 2560w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto-300x262.png 300w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto-1024x895.png 1024w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto-768x671.png 768w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto-1536x1343.png 1536w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto-2048x1790.png 2048w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto-14x12.png 14w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto-1320x1154.png 1320w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/mu4lalto-600x525.png 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb1b35e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb1b35e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72531c1\" data-id=\"72531c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04648e4 elementor-widget elementor-widget-heading\" data-id=\"04648e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the benefits of Slow Flow Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07fa279 elementor-widget elementor-widget-text-editor\" data-id=\"07fa279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>The parasympathetic nervous system is addressed, leaving you feeling calm and refreshed after the class<\/li><li>You gradually become more flexible<\/li><li>The whole body is strengthened<\/li><li>Varied themes at the beginning of the lesson invite you to get creative<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba263c4\" data-id=\"ba263c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e404f9 elementor-widget elementor-widget-heading\" data-id=\"4e404f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29342de elementor-widget elementor-widget-text-editor\" data-id=\"29342de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Tuesday 18:15 \u2013 19:15 (In English)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff2af72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff2af72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef63eb3\" data-id=\"ef63eb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0289ead elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0289ead\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7059946\" data-id=\"7059946\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0183d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0183d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fb8e47\" data-id=\"0fb8e47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cbb538 elementor-widget elementor-widget-heading\" data-id=\"6cbb538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can you expect when coming to Nadines Slow Flow Yoga Class?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-879a241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"879a241\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8999b4\" data-id=\"f8999b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52dd1d3 elementor-widget elementor-widget-text-editor\" data-id=\"52dd1d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Experience a transformative experience in this vinyasa class which focuses on both physical and mental well-being. As you enter the studio, you'll be invited to leave the stresses of daily life behind and concentrate completely on your body for an hour.<\/p><p>\u00a0<\/p><p>Nadine opens her yoga classes with the smell of the ancient, South American wood Palo Santo. The scent of palo santo is said to have a calming effect on the nervous system, helping to reduce stress and anxiety. In addition it is also believed to have antibacterial and anti-inflammatory properties, making it a great tool for promoting overall health and well-being. As the light smoke drifts through the space, Nadine invites her students to take a deep breath and set an intention for their practice. She then introduces a topic that encourages you to rethink your usual thought patterns, helping you to cultivate a sense of mindfulness and presence that is essential for a successful yoga practice.<\/p><p>\u00a0<\/p><p>During the class, you'll move through a series of yoga postures (asanas) in a deliberate manner, with a focus on linking your breath to your movements. This helps to activate the parasympathetic nervous system, which is responsible for rest and relaxation. By integrating your breath into your movement sequences, you'll cultivate a sense of inner peace and mental clarity.<\/p><p>\u00a0<\/p><p>One of the unique features of our Slow Flow Vinyasa Yoga class is the emphasis on clean execution of yoga postures, so called Asanas. Nadine will guide you through each pose, ensuring that you are using proper alignment and technique to avoid injury and get the most out of your practice.<\/p><p>\u00a0<\/p><p>Although the transitions are instructed fluently, you'll still work up quite a sweat during the class. This makes it a great way to build strength, flexibility, and balance, while also stretching out shortened muscles and improving overall physical fitness.<\/p><p>\u00a0<\/p><p>In the end you will receive a short aroma neck massage which allows you to glide into a deep state of relaxation in your Savasana. If you would like to enjoy your Savasana without this massage you can always give us a little handsign.<\/p><p>\u00a0<\/p><p>Our Slow Flow Vinyasa Yoga class is suitable for all levels, from beginners to advanced practitioners. We offer various levels of difficulty in the exercises, so you can challenge yourself and progress at your own pace.<\/p><p>\u00a0<\/p><p>In summary, our Slow Flow Vinyasa Yoga class is a holistic and transformative experience that offers numerous physical and mental benefits. Join us at our local yoga studio in Basel and experience the power of yoga for yourself.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3111641 elementor-widget elementor-widget-heading\" data-id=\"3111641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/g.co\/kgs\/k2dkPK4\">Customer Reviews<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b898b1 elementor-widget elementor-widget-text-editor\" data-id=\"7b898b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2060<img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><\/p><p>Such a wonderful place! Well-deserved 5 stars: with only few practices here I\u2019m already a super fan of this place. The teachers I met are great, super clear explanations and easy to follow class and adjusted to different levels. Looking forward to practice here more and more. Thanks a lot!<\/p><p>\u00a0<\/p><p>\u2060<img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><\/p><p>A beautiful, small yoga studio with a wonderful atmosphere and excellent teachers!\ud83d\ude4f\u2764\ufe0f I can only warmly recommend it!\ud83d\udc4d<\/p><p>\u00a0<\/p><p>\u2060<img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><img decoding=\"async\" draggable=\"false\" src=\"https:\/\/statics.teams.cdn.office.net\/evergreen-assets\/personal-expressions\/v2\/assets\/emoticons\/star\/default\/20_f.png?v=v18\" alt=\"Stern\" width=\"20px\" height=\"20px\" aria-label=\"Stern\" \/><\/p><p>It was a very great and relaxing yoga class. The teacher has a pleasant voice. The exercises are explained in a very understandable way. The atmosphere in the studio is very relaxing and incredibly beautiful. You can tell the heart and soul is put into it. I'll definitely be back!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vinyasa Yoga Vinyasa Slow Flow Class Im Slow Flow l\u00e4sst du den Stress bewusst aussen vor und konzentrierst dich f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2521","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinyasa Yoga in Basel<\/title>\n<meta name=\"description\" content=\"Our vinyasa yoga classes focus on proper alignment as well as integrating the breath while building up a sweat. 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