{"id":2502,"date":"2023-07-21T16:00:43","date_gmt":"2023-07-21T14:00:43","guid":{"rendered":"https:\/\/secretgarden-yoga.ch\/?page_id=2502"},"modified":"2025-12-22T11:50:41","modified_gmt":"2025-12-22T10:50:41","slug":"aerial-yoga-basel","status":"publish","type":"page","link":"https:\/\/secretgarden-yoga.ch\/en\/aerial-yoga-basel\/","title":{"rendered":"Aerial Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2502\" class=\"elementor elementor-2502\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f91eb23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91eb23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4145f12\" data-id=\"4145f12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25fdcb9 elementor-widget elementor-widget-heading\" data-id=\"25fdcb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aerial Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-defdb3f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"defdb3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Looking for a fun and effective way to relieve stress and back pain? Try Aerial Yoga in our local yoga studio in Basel. Aerial Yoga is a great way to release tension and improve flexibility while having fun. Join us today and experience the benefits for yourself! Not sure yet? Scroll down to read more about this modern yoga style.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71dfe0a elementor-widget elementor-widget-image\" data-id=\"71dfe0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"670\" src=\"https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/die3a7u8-e1719484283611-1536x670.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3337\" alt=\"Aerial Yoga local studio Basel\" srcset=\"https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/die3a7u8-e1719484283611-1536x670.png 1536w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/die3a7u8-e1719484283611-300x131.png 300w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/die3a7u8-e1719484283611-1024x447.png 1024w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/die3a7u8-e1719484283611-768x335.png 768w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/die3a7u8-e1719484283611-2048x894.png 2048w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/die3a7u8-e1719484283611-18x8.png 18w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/die3a7u8-e1719484283611-1320x576.png 1320w, https:\/\/secretgarden-yoga.ch\/wp-content\/uploads\/2024\/06\/die3a7u8-e1719484283611-600x262.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1599af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1599af9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5a6bac\" data-id=\"d5a6bac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-437bc51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"437bc51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7975fe9\" data-id=\"7975fe9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12fa3ba elementor-widget elementor-widget-heading\" data-id=\"12fa3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Aerial Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb33f46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb33f46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf22964\" data-id=\"bf22964\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59aab90 elementor-widget elementor-widget-text-editor\" data-id=\"59aab90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">Aerial Yoga was developed in New York in 1991 with the goal of making aerial acrobatics accessible to the masses. This modern type of yoga offers you an exciting mix of Pilates, Yoga, TRX, and Gymnastics. In Aerial Yoga, you perform the various asanas (yoga poses) with the help of a  yoga hammock, or \"silk\", that is attached to the ceiling. The yoga hammock is made of a comfortable, silk-like fabric (hence the name) that wraps easily around your body. The supportive silk and its gentle sway allows you to reach a state of deep relaxation in the quiet moments like Savasana, however, Aerial Yoga can get quite active as well. Thanks to the aerial silk, you get into many different movements that you never imagined before. Easier exercises such as  lunges, more challenging ones such as flying cobras, or playful inversions. Since almost all the exercises activate the entire body and you can often choose which muscle parts you want to target more, aerial yoga is a hit especially for people with knee or other joint problems.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14b4a59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14b4a59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f59d176\" data-id=\"f59d176\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ccb402 elementor-widget elementor-widget-heading\" data-id=\"9ccb402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the advantages of Aerial Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df27607 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df27607\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-858e6ee\" data-id=\"858e6ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9376bc4 elementor-widget elementor-widget-text-editor\" data-id=\"9376bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pressure relief of the spine by gently stretching the intervertebral discs (especially recommended if you sit a lot during the day)<\/li><li>Strengthening of the entire body<\/li><li>Playful inversions that gently decompress the spine<\/li><li>Different perspective when you look at the world upside down<\/li><li>Increased self-esteem as you get into poses you only dreamed of<\/li><li>Gentle on the joints, particularly suitable for people with knee problems<\/li><li>Feel like a child again and perform movements that you haven't been able to enjoy for a long time<\/li><li>You can let go wonderfully in the moments of relaxation in a sheltered cocoon<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583e188 elementor-widget elementor-widget-heading\" data-id=\"583e188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do I have to consider before preforming Aerial Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-701046a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"701046a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a9c6d\" data-id=\"21a9c6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d92710d elementor-widget elementor-widget-text-editor\" data-id=\"d92710d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hygiene in the Hammock<\/strong><\/p><ul><li>Wear a t-shirt that covers your armpits and pants that fall below your knees<\/li><li>Please do not wear clothing with zippers<\/li><li>Take off all jewelry before class<\/li><li>Avoid heavy makeup<\/li><\/ul><p><strong>Health Considerations<\/strong><\/p><ul><li>You should not perform inversions in the aerial hammock under the following conditions:<ul><li>If you're pregnant<\/li><li>Have high blood pressure<\/li><li>Have high eye pressure<\/li><li>You have received a Botox injection in the last 24 hours<\/li><\/ul><\/li><\/ul><p>Consult your doctor if you have heart, circulatory, spinal, or other physical problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21645c0 elementor-widget elementor-widget-heading\" data-id=\"21645c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc13655 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc13655\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38d0335\" data-id=\"38d0335\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a5d926 elementor-widget elementor-widget-text-editor\" data-id=\"1a5d926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aerial Yoga Classes<\/strong><\/p><p>Monday 18:15 - 19:15 (in English)<\/p><p>Thursday 18:30 \u2013 19:30 (in English)<\/p><p>You can book the classes directly on our <a href=\"https:\/\/secretgarden-yoga.ch\/en\/stundenplan\/\">schedule.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aerial Yoga Suchst du nach einer effektiven Art sowohl Stress wie auch R\u00fcckenschmerzen zu lindern? Probiere es mit Aerial Yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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