Would you like to try aerial yoga but have not dared yet? Would you like to practice within the same group for two months and make long lasting connections with other English-speaking people in Basel? Then this course might just be right for you! This beginner course is designed to build up, which is why it is suitable for aerial yoga beginners or aerial yogis who wish for a little slower pace and more safety in the silk. No beginner workshop is needed!

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Are you looking for a practice that is challenging and relaxing at the same time and the fun factor is guaranteed? Then aerial yoga is just the right thing for you! Aerial yoga is practiced with the help of a cloth hanging from the ceiling. It combines elements of Pilates, yoga, TRX and acrobatics. During the class, you will be guided step by step through the various exercises in the cloth. Not only will you train your entire body, but you will also learn to strengthen your self-confidence, relax your entire neck area, and fly in acrobatic poses. The sling makes it easy for you to get into inversions, which have a wonderful effect on your spine thanks to the pressure relief. Aerial yoga uses gravity to create space in the body without putting strain on the joints. During the class, you repeatedly focus on your breathing, deepening it and working to expand your lung capacity. The benefits of aerial yoga are therefore worth turning upside down from time to time.